How much sleep is recommended? How can insomnia be avoided? A sleep doctor reveals her secrets.
Cross these items off your grocery store list—whether they’re rip-offs, fakes, drastically unhealthy, or just plain gross, here are the 27 foods you should never buy again.
Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life.
Food experts, industry analysts, and store employees share their insider strategies on how to save money on groceries, stay healthy and beat the supermarkets.
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The most effective way to protect yourself from the Zika virus is to prevent mosquito bites.
While some people have all the intentions to quit smoking for good, it becomes a bigger challenge than they ever expected. Between the temptations, the stress, and withdrawal, it’s hard to kick a familiar habit. The good news is that there’s a light at the end of the tunnel.
BED is more than just overeating—it’s a real medical condition. SPONSORED CONTENT