9 Ways to Better Manage Your Medicines

1. Run Your Meds Buy Your Doctor

Every time you visit a new doctor, or visit an old doctor after several months, bring every pill you’re currently taking. Throw into a plastic bag every prescription medicine, vitamin, herb, supplement, and over-the-counter drug—even the acetylsalicylic acid—that you take in a typical day. Insist that your doctor look over it all to see if there are any problematic combinations or redundancies.

2. Use Occam ’s Razor

Ask your health-care professional if there is a way to streamline the medications you take. Some medications can be given once a day in sustained release, rather than having to take them three times a day. Others can be taken once per day or in a combination product that can decrease the numbers of drugs you’re taking overall. Some can even be taken once a week!

3. Don’t Cheat On Your Pharmacist

Consolidate all your prescriptions to one pharmacy, and then meet with the pharmacist. Pharmacists are more than just prescription fillers. They are specially trained in understanding possible medicine interactions, including interactions with herbal supplements. When you consolidate all your prescriptions, your pharmacist can be watchful for just such things. In addition, some pharmacists receive special training in managing diseases like hypertension and diabetes and can provide counseling sessions. They are also a great resource for insider information on the best over-the-counter drugs.

4. Put All Your Eggs In One Basket

Then consolidate all your medicines at home to one location. It is generally wiser to have everything together rather than scattered around the house, car, purse, or briefcase. Choose a space that is dark, and that is perpetually at room temperature (unless instructions call for medications to be refrigerated). It should be accessible to adults, but not children. While you are doing this, check each container to see if any have passed their expiration dates. Throw out any prescription medication that you no longer need. Saving those last few antibiotics for the next infection is absolutely the wrong thing for you to do!

5. Create a Rigid Pill-Taking Routine

You want to take your pills at the same time and place every day, and you want a trigger to remind you to take them. Some ways to proceed:

• Buy a pill box or other medication gadget, and each Sunday evening, restock it for the coming week. Place the pill box at your preferred pill-taking site, and do not move it!
• Link your pill taking to a part of your morning ritual, such as brushing your teeth, or drinking your first glass of water or juice for the day.
• Set the alarm on your watch, computer, cellphone, or personal digital assistant to beep when it’s time to take a pill. Then, no matter where you are, or how busy you are, you’ll get a reminder.

6. Measure Carefully

Buy measuring spoons just for your medicine, and store them with your medicine. A kitchen teaspoon or tablespoon is rarely accurate.

7. Watch Out for Shift Work

Working different shifts can create timing problems when taking your medications. Try to take them when you would normally have a shift change so the timing is similar whether you’re going to bed or to work.