8 Ways to Monitor Your Own Health

1. Have a PERF-ect Day

Essentially, here are four things you should monitor every day to make sure you are living healthily: the amount of fruit and vegetable you ate that day (fresh Produce); wherever you walked and were active (Exercise); whether you got at least 15 minutes of laughter and fun time for yourself (Relaxation); and whether you got enough beans, grains and other high-fibre foods (Fibre). If you can say you did well on all four, your day has been extremely healthy.