7 Tips for Happier Mornings (1/7)

The morning is probably no ones favourite time, particularly if you stayed up late the night before, but there are plenty of good reasons for starting each and every day as well as you possibly can. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive, calm attitude.

1. Sleep With the Blinds Halfway Open

1. Sleep With the Blinds Halfway Open

That way, the natural light of the rising sun will send a signal to your brain to slow down its production of melatonin and bump up your levels of adrenaline, an indication that it’s time to wake up. When the alarm goes off, you’ll already be half awake.

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