6 Ways to De-Stress at Work

Take Your Quiet Time

Instead of scarfing a scalding cup of coffee and choking down a bagel in the car, get up early enough so you can have a leisurely breakfast before beginning your day. Once you arrive at work, take another few minutes to sip a cup of tea or coffee before diving into your work. On the way home, stop by the coffee room before you get into your car and just sit quietly with a drink for five minutes before heading home.

Plan Ahead

Leave home 30 minutes earlier than normal. Studies find that the less sense urgency or worry about being late, you have, the less stressed out you’ll feel.

Equip Yourself

Make sure you have the following with you: A spill-proof coffee cup filled with your favorite brew. A bag of nonperishable snacks (try protein bars, dried fruit, juice boxes or bottled water, pretzels) in case you get caught working through your breaks. Remember, not eating affects your blood sugar.

Stay Hydrated

Keep a 500 mL water bottle with you. Use it to keep water on your desk all day long. This ensures you stay hydrated with a healthy, noncalorie liquid vs. sugar-filled sodas, juices or sports drinks.

Stretch

This is especially important if you have a sedentary job. Lift your legs up and stretch them for 30 seconds. This movement reduces the risk of blood clots from sitting too long in one position. Also put one arm behind your neck and stretch it by holding on to the elbow with the opposite arm. Switch sides.

Remind Yourself Why

Keep a family photo, a favorite motivational passage or something to remind you of your next vacation on your desk. Look at it when you need a boost of motivation or a smile.