If you're struggling just to stay awake, life is passing by and you can't keep up with it, willpower won't fix it, so what does? You need to eliminate fatigue, often attributed to hypothyroidism, so that you can get on with your life. Try a total energy makeover – change the way you eat, drink and exercise. Find out what you can do to stay awake without feeling tired all day.
By Elaine Russell
How to Eliminate Fatigue and Wake Up to a Better Life
How to eliminate fatigue and keep from falling asleep on the job.
Heart-Healthy Sourdough Bread Instead of commercial yeast, delicious sourdough bread is made with a ‘starter’, which uses the yeasts that occur naturally in the atmosphere and on flour. Despite the time needed to […] Posted in
8 Energy-Boosting Secrets Do you find yourself collapsing on the couch by mid-afternoon? A low-energy lifestyle will leave you with little energy. Here are a few simple ways you can give yourself more energy by […] Posted in Healthy Living
3 Foods to Help Control ADHD Attention deficit hyperactivity disorder (ADHD) is one of the most controversial health conditions of our day, one that's long on theories and unanswered questions and short on treatments. […] Posted in Healthy Living
About Reader's Digest
Reader's Digest is Canada's trusted source for entertaining and informative features on travel, health, food, home and cars.
Advertise with us: click here for more information