5 Ways to Stop Technology Addiction (1/5)

Research suggests that at least 64 per cent of people now spend up to 4 hours daily of leisure time in front of a screen. Just as TV watching has been linked to higher rates of obesity and diabetes, this extra sedentary time is bad news for our health. Here a few easy tips to help kick a technology addiction.

1. Choose Outdoor Activities Over TechnologyPhoto: ShutterStock

1. Choose Outdoor Activities Over Technology

When you’re at home, make it a rule that you can’t be online if the sun is shining. Instead, you have to go for a walk, ride a bike or get some other kind of healthy physical activity for at least an hour before you can pull out your phone or tablet, or take a seat at the computer. This rule should apply to everyone in your household.

First   1   . . .   »   Last

More From Reader’s Digest