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5 Steps to Manage Your Temper

Studies are showing that blowing your gasket is as unhealthy as suppressing rage. Both drive up your heart rate and blood pressure. Try these techniques to shift your anger from heart to head so you can you let off steam without scalding anyone in the process.

By Anne Paillard Adapted from Reader's Digest Canada, April 2004

Researchers have found that continual outbursts actually add fuel to the fire and perpetuate anger.

Tags: tips | anger management

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