1. Skipping Breakfast Won’t Help You Lose Weight
A health study from the University of Bath in the U.K. compared two groups of obese subjects over six weeks – one group ate every morning and the other fasted until noon. The fasting group tended to take in more food later in the day, meaning that both groups got about the same amount of calories overall. Neither group lost weight, but those who ate breakfast were more active in the the morning and could control their blood-sugar levels better.