4 Ways to Freshen Your Breath

Forget fancy mouthwashes and mini-mints. Keep your mouth clean with a healthy diet that will reduce bacteria and plaque--the culrpits of bad breath.

By Stephanie R. Kinnon From Reader's Digest Canada, May 2007

Previous Next 1 of 6

Worried that your breath isn't as fresh as you'd like? These foods can help you fix that.

Previous 1 of 6 Next

Find more about: yogourt | pineapple | fresh breath | bad breath

Average: 3.9 (18 votes)

Your Comments

  • 6 Tips for Whiter Teeth>>

    Your 32 teeth not only help you to talk and chew, they can make or break your appearance. Read on to find out what you can do to keep your pearly whites sparkling.>>

  • Canadian Dental Checkup: How do Your Teeth Compare?>>

    Here’s a reason to smile: According to the results of the Oral Health Component of the Canadian Health Measures Survey, released in 2010, Canadians aren’t doing too badly when it comes to the health of their teeth: Three out of four see a dental professional each year, and two out of three people with natural teeth don’t need dental treatment. But some stats are a little more disturbing.>>

  • Everything You Need to Know About Dental Crowns>>

    Crowns are the multi-taskers of dental work—they do everything from protecting a banged-up tooth to enhancing your smile. We talked to Dr. Chris Lee, a dentist and director of the emergency recall clinic at Dalhousie University’s Dentistry Faculty Practice, to get the whole tooth…er, truth.>>

  • 3 Foods to Prevent Gum Disease>>

    Gum disease can eventually infect or even destroy your teeth and it can also boost your risk for heart disease by 15 per cent. Fortunately, there are plenty of nutrients you can turn to for prevention. Read on to find out which foods can help prevent gum disease.>>

  • 5 Things to Know About Teething>>

    When a baby cuts a new tooth, both baby and parents suffer. The baby-care section in your local drugstore offers over-the-counter products that can ease the pain, but be sure to consult with your paediatrician and follow label directions. There are also various home remedies you can opt for. But whatever you try, the main ingredient will be parental patience during those fussy weeks when the first teeth emerge.>>

  • 5 Ways to Eat Like a Dentist>>

    We talked to Dr. Euan Swan, manager of dental programs at the Canadian Dental Association in Ottawa, about eating strategies that dentists use to keep their teeth in tip-top shape.>>

  • The Truth About Root Canals>>

    Are root canals as scary as they sound? Find out what really happens when you get a root canal and how you can prevent them.>>

  • The Diabetes and Gum Disease Connection>>

    Are you a diabetic or are you at risk for diabetes? Find out why you should pay special attention to the health of your gums.>>

  • 5 Foods That Will Destroy Your Teeth>>

    Certain foods are especially bad for your teeth, and the list might surprise you. Help keep your teeth healthy by avoiding these five foods.>>

  • 5 Steps to Good Oral Health>>

    When it comes to a healthy mouth, start with the basics. These simple steps will help keep you healthy from head to toe.>>

  • 5 Dental Symptoms You Should Never Ignore>>

    Even with regular check-ups, things can go wrong when it comes to your teeth and gums. Know when to contact your dentist with these symptoms you should watch for.>>

  • Banish Bad Breath>>

    Do you have the breath of a fire-breathing dragon? Whether you need a fast fix before an important encounter, or are looking for a way to permanently evict the odour-causing bacteria that inhabit your mouth, these tips can help.>>

  • Healthy Teeth for Healthy Hearts>>

    Brushing and flossing do more than give you a prettier smile. They can also improve your heart’s health. >>