What does yoga mean?
Yoga literally means “union.” The practice is designed to unite your mind and body, as well as your spirit, through deep breathing, peaceful meditation and physical poses that both stretch and strengthen the body.
Do I need to attend classes?
No, although an instructor can help ensure that you do the moves correctly. And classes can be a lot of fun and help keep you motivated. They are also a good way to meet like-minded people committed to improving their health.
If I can’t touch my toes, can I still do yoga?
Absolutely. Just as people who are out of shape should walk and lift weights to increase their physical fitness, so people with tight muscles and stiff joints can reap benefits from practising yoga. Just start slowly, modifying the poses as you need to—and never stretch to the point of pain. Within a few weeks, you should see noticeable improvements in your flexibility.
Should I see my doctor first?
It is worth checking with your doctor before taking unaccustomed exercise if you have medical problems, including heart disease, high blood pressure, arthritis or obesity.