Are you looking for ways to get active? Try some of these simple, heart-healthy activities to keep your heart in top shape.
Your back is made up of multiple layers of muscles that help you to lift, pull and hold your body upright. Your biceps are the muscles in the front of your upper arms that you use to pick up bags and small children. These exercises target those two muscle groups.
Keep your bones and muscles in top shape with these simple and easy exercise tips. Adding these activities to your daily routine is easier than you might think and the benefits are huge.
Week after week you feel your endurance building. Then-wham!-you twist an ankle or pull a muscle, and you’re back in front of the TV set.
Doing stomach crunches is a great way to strenghten your core muscles. But the trick is to do them properly. Here’s some tips on how to perfect your stomach crunching form and get the six pack abs of your dreams.
Walking is an excellent workout, but are you getting the most out of your workout? You might have to push it a bit more to improve your fitness level. Marching to some of your favourite tunes just might do the trick.
Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require much muscle strength and endurance. Now you too can twist, bend and hop around with the newest fitness craze to hit the gym: jukari.
Walking is a great way to get in shape without breaking the bank. Here’s some fun facts to encourage you to lace up your walking shoes and get out there this spring.
If you find running on a treadmill or lifting weights through mindless repetitions to be a boring exercise routine, give functional fitness a try.
No longer just a kid’s sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get in the spin of things? Read on and find out what you need to know to get started.
It’s a beautiful day, and you’d like to go for a bicycle ride. But you hesitate, because every time you sit on that saddle, your derrière gets sore. The good news? You can minimize the problem.
When the weather is warm, and the gas prices rise, taking your bike to work or to grab the groceries can be an affordable and fun choice. Here is some practical advice from Chip Haynes, author of The Practical Cyclist: Bicycling For Real People, to start pedalling every day.
We all know that exercise is good for us. But it’s time we realized just how powerful it really is.
How can you be sure you are getting the most from your bike-new or old? We asked one of Canada’s biking pros for advice on how to find the right bicycle for you.
If you’re looking to get outside, get mobile and stay fit, all while reducing your carbon footprint, than look no further than the trusty bicycle! But whether you’re a fair-weather rider, a regular two-wheeled commuter, or a driver sharing the road with cyclists, the key to safety is in knowing the rules of the road
Trying to stay fit, but struggling to find time to go to the gym? Problem solved: bring the gym home to you.
Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here’s how to get started.
Everyone has skated as a child. What child doesn’t love the sensation of gliding across frozen water? For some children that love translates into playing hockey or ringette, for others it means becoming a competitive figure skater.
It’s easy enough to make goals-sticking to them over the long haul is the challenge. Follow these 14 expert tips to make your fitness goals last.
Here are five things every woman should know in order to maximize her workouts.