Taking a long walk is one of life’s simple joys. But going for a walk is more than that-it’s a surprisingly effective way to control your weight and improve all-around health. When your motivation to put one foot in front of the other wanes, here are nine great tips to help you get out and just keep walking.
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Try these five exercises to get fit without a costly gym membership.
Here’s a workout for every personality type.
There is an upside to winter: all of the chores and fun mean impromptu workouts.
Got a fitness buff on your shopping list this year? Step into Santa’s shoes with a selection of gift suggestions that will help your loved ones break a sweat and burn calories. Here are ten must-haves for the exercise enthusiast.
Make the most of your downtime with these suggestions for instant fitness and fun.
Yoga star Eoin Finn believes he’s found a way to be the happiest, fittest Canadian. Now he wants to convince the rest of us.
Looking to tone up and slim down? Help banish fat from your body and increase your strength with these simple exercises.
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.
High-tech and low-fuss, this summer’s innovative new exercise gear will help you get the most out of your workout.
Are there drawbacks to doing too much cardiovascular exercise?
Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back in shape for bathing suit season.
With the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the sunshine. But our arms might not be ready for the sun just yet. The good news is that you can strengthen and tone your arms while doing everyday activities.
Find out how you can increase the effectiveness of your stretching routine with these tips.
Most of us spend half of our waking weekday hours cooped up inside – or at least know someone who does. What’s more, after clocking out from work, some people find themselves rushing home to continue their at-home “to-do” lists, finding little time for a real breather. Here are six ways to sneak some fresh air into your every day routine without breaking the bank or your schedule.
Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to keep up regular exercise. Here are 10 ways to help you do just that.
If you’re lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At other times, you still may not have the slightest urge to get started. For those days, here a few tips to help you get the most out of your workout.
Afraid of swimming? Small children aren’t the only ones to sometimes fear water. Adults can too. Read on to learn how you can become a better swimmer at any stage of your life.
Find out whether or not hiring a personal trainer is really beneficial for you.
Harley Pasternak’s celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here, the Canadian-born trainer and author of 5-Factor Fitness and 5-Factor Diet shares his secrets to workout success.