Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and can help relieve soreness and pain.
Do you find yourself winded mere moments into your fitness routine? Boost your endurance naturally with the three best supplements to improve stamina.
It’s not uncommon to feel aches and pains after a heavy workout or strenuous physical activity-but it’s not inevitable, either! Here are our best tips on how to avoid sore muscles.
Don’t let physical limitations get in the way of cardio fitness.
CrossFit, the latest trend in extreme exercise, is as physically gruelling as it is cult-like. But is it fitness if you shatter your leg doing it?
Riding a bike is an easy and fun way to get in shape.
Taking a long walk is one of life’s simple joys. But going for a walk is more than that-it’s a surprisingly effective way to control your weight and improve all-around health. When your motivation to put one foot in front of the other wanes, here are nine great tips to help you get out and just keep walking.
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Try these five exercises to get fit without a costly gym membership.
Here’s a workout for every personality type.
There is an upside to winter: all of the chores and fun mean impromptu workouts.
Got a fitness buff on your shopping list this year? Step into Santa’s shoes with a selection of gift suggestions that will help your loved ones break a sweat and burn calories. Here are ten must-haves for the exercise enthusiast.
Make the most of your downtime with these suggestions for instant fitness and fun.
Yoga star Eoin Finn believes he’s found a way to be the happiest, fittest Canadian. Now he wants to convince the rest of us.
Looking to tone up and slim down? Help banish fat from your body and increase your strength with these simple exercises.
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.
High-tech and low-fuss, this summer’s innovative new exercise gear will help you get the most out of your workout.
Are there drawbacks to doing too much cardiovascular exercise?
Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back in shape for bathing suit season.
With the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the sunshine. But our arms might not be ready for the sun just yet. The good news is that you can strengthen and tone your arms while doing everyday activities.
Find out how you can increase the effectiveness of your stretching routine with these tips.