1. Start by asking yourself, “Why?”
A fitness resolution is rarely about fitness. It’s important to ask yourself why this fitness resolution is important to you on a deeper level. What drives you? What gets you out of bed in the morning and keeps you up at night? What’s motivating you to make a change? Pinpoint exactly what that something is and use it to push yourself to keep going when you feel like giving up.
Bonus: Check out the Absolute Best Anti-Aging Workout (According to Science)!