2. A Fitness Tracker
Whether it’s a FitBit, Garmin, or Jawbone, fitness trackers can be a great motivator. Instead of making a vague promise to yourself to move more, these gadgets encourage you to set a measurable goal—10,000 steps a day, for instance—and continuously tracks your progress. Some fitness trackers can be programmed to vibrate every 30 minutes to prompt you to break-up your sitting time by getting up from your desk and moving around, which research has shown is essential for good health.
Check out these 9 More Tips to Help You Get Walking!