When you commit to a running program for the first time, you expect to break a sweat and lose some weight, but it can do so much more for your body and mind. Before you know it you’ll be running a 10-minute mile and discovering these hidden benefits of running.
Killer abs, here we come.
There’s not much that a little stroll can’t fix.
When the weather is warm, and the gas prices rise, taking your bike to work or to grab the groceries can be an affordable and fun choice. Here is some practical advice from Chip Haynes, author of The Practical Cyclist: Bicycling For Real People, to start pedalling every day.
Finding the right spot to go to is half the battle to getting fit. Find out what to look for and what to avoid when you’re choosing a health club.
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a new life as a business owner and fitness trainer.
Jelly belly, no more. Here’s how you can get a flat stomach in a pinch.
She’s been running marathons for 50 years and won’t stop now.
These two routines have been found to be fairly effective at warding off heart disease.
Hint: it has to do with which exercise you start your workout with!
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.
Proper form is the key to get the most out of your workout.
Turns out, finding the right running shoe is easier than you think. Read on to find out how to find the best shoe for you, according to science.
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and restoration that are motivating more people to exercise.
From new romantic prospects to important career moves, there’s lots in store for your zodiac sign in 2018. But only one has been dubbed “the healthiest.”
It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long-term. Here are 10 ways to turn those fitness goals into a reality—not just on New Year’s Day, but throughout 2018.
Taking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your metabolism.
Yoga might not be most people’s go-to exercise for weight loss—and that’s a shame. Here’s a circuit that proves why.