Stretches to Do at Work If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use a stretch! Here are some easy examples of ones you can do sitting right […] Posted in Fitness
8 Steps to a Stronger Body This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight exercises, if you prefer. If you want to try these […] Posted in Fitness
Easy Exercises Every Day of the Week Your back is made up of multiple layers of muscles that help you to lift, pull and hold your body upright. Your biceps are the muscles in the front of your upper arms that you use to […] Posted in Fitness
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