Looking to tone up and slim down? Help banish fat from your body and increase your strength with these simple exercises.
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You don't need to hit the gym to get in shape—these simple exercises can be done in the comfort of your home.
Try 15 reps of each exercise, completing three circuits with a 30-second break between each, four times a week.
Are you ready for the challenge?
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Tell us about your innovative program by May 18, 2016 for a chance to win one of three cash prizes to help support your program.
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