6 Ways to Get Outside On a Workday (1/6)

Most of us spend half of our waking weekday hours cooped up inside – or at least know someone who does. What’s more, after clocking out from work, some people find themselves rushing home to continue their at-home “to-do” lists, finding little time for a real breather. Here are six ways to sneak some fresh air into your every day routine without breaking the bank or your schedule.

1. Go For a Walk

1. Go For a Walk

Plan to spend one evening a week going for a walk around your neighbourhood – rain, snow, or shine. No excuses! And bring a loved one with you if they’re up to it. You’re more likely to stick to this routine if you have someone to support you.

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