Most of us spend half of our waking weekday hours cooped up inside - or at least know someone who does. What's more, after clocking out from work, some people find themselves rushing home to continue their at-home "to-do" lists, finding little time for a real breather. Here are six ways to sneak some fresh air into your every day routine without breaking the bank or your schedule.
By Visnja Milidragovic for readersdigest.ca
1. Go For a Walk
Plan to spend one evening a week going for a walk around your neighbourhood – rain, snow, or shine. No excuses! And bring a loved one with you if they’re up to it. You’re more likely to stick to this routine if you have someone to support you.
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