Being active doesn’t have to mean hitting the gym. Walking, dancing and pickup sports are great ways of getting physical and having fun.
5 Tips on How to Beat Diabetes with Exercise
Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and waistline-could end up back at square one. If you think chores such as washing the floor are a waste of time, we've got news for you! Try using these simple tips and tricks to incorporate exercise into your daily routine; it's much easier than you think!
