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7 Healthy Family Dining Tips
Experts say that families reap enormous emotional benefits when its members regularly eat meals together. Find out what you can do to keep yur family healthy and happy.
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46 Tips for a Healthier and More Active Family
Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. Studies show that family environment is one of the strongest predictors of childhood obesity. In one study, children of sedentary parents (a.k.a. couch potatoes) were more likely to gain weight and become overweight than children of active parents.
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The Working Mom’s Handbook
In this year’s new film I Don’t Know How She Does It, Sarah Jessica Parker takes on the role of Kate Reddy, a mom, wife and full-time finance executive juggling her hectic life. Women all across Canada can relate to Kate Reddy, balancing their own hectic lives as working moms. Read on to learn more about balancing your work and home life with these helpful tips.
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4 Tips for Family Fun
Find out how you can spend more quality time with your family while playing some fun activities to benefit your health.
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4 Tips for Parents
Learn more about the simple things you can do to build a succesful relationship with your children at different stages in their lives.











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