Using Balance Balls

Buy the Right Size

Using a ball that’s too big or too small will make these moves more difficult, or even dangerous if the ball is much too large. Most balls include size charts on their packages. Ask a salesperson or a personal trainer if you are not sure which size to choose.

Have a Seat

Practise getting comfortable on the ball by simply sitting on it. Place it near a wall, put your hand on the wall for support, and have a seat. For better balance, place your feet wide apart for a more stable foundation. As you find your centre of gravity and feel more stable, take your hand off the wall and practise sitting while raising your arms to the sides, then overhead.

Cheat a Little

If balance is a problem when you start out, simply prop the ball against a wall and sit on it with your back to the wall. It will be less able to roll around beneath you while you build your balance and confidence.

Keep it Properly Inflated

The ball is hard to use if it’s too soft. It should be firm enough not to be easily squeezed between your hands, but soft enough to give a little when you sit on it.

Important Note:  Stability balls are designed to hold hundreds of kilos of pressure without popping, so use only these specially designed exercise balls. Don’t substitute beach balls, department store children’s toys or other non-exercise-specific balls for these moves.

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