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The Sun Salutation Yoga Routine

A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of yoga practice. Use this step-by-step guide to sample yoga in the comfort of your own home.

From: 30 Minutes a Day to a Healthy Heart

Curious About Yoga?

If you’re curious about yoga, there’s no better place to start than with the Sun Salutation.

Tags: yoga | sun salutation | stress | heart health

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