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Stay Safe to Stay Active

Week after week you feel your endurance building. Then—wham!—you twist an ankle or pull a muscle, and you’re back in front of the TV set. 

From <i> Looking After Your Body: An Owner’s Guide to Successful Aging </i>, Reader's Digest Canada

Nothing throws a wrench into a fitness plan as fast as an injury. Avoid the interruption by learning about the most common pitfalls and how to avoid them.

Tags: workout | safe | fitness | exercise

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