Home » Health & Well-Being » Exercise » How to Do Aerobics Safely

How to Do Aerobics Safely

One key to exercising safely is the warm-up phase. For six to ten minutes, do a low-intensity version of the activity, to loosen up muscles and make you less prone to injury. A good technique also protects you. Activity by activity, here are some of the most common aerobic pitfalls and how to avoid them.

By Rachel Warren Chadd Looking After Your Body, The Reader's Digest Association Limited

Even exercises like running can result in serious injuries. Protect yourself with stretching and proper technique.

Tags: warm up stretches | warm up exercises | swimming | running | rowing machine | good stretches | fitness | cycling | athletic safety | aerobics

1 of 6 Next


Related Content

Published in : Health & Well-Being » Exercise
No votes yet
  • slide0
  • slide1
  • slide2
  • slide3
  • slide4
  • slide5

Post a comment

  • Digg
  • Delicious
  • Heart
  • Mail
  • Print
Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.

Magazine

Special Features

Recent Features

Advertisement

Subscribe Now!

Do you have 12 weeks to change your life?

With Our Partners

Reader's Digest Services

Stay in touch with Reader's Digest

Contests

View all contests

Advertisement