Get on the Ball!

Balance Ball Push-Ups

Your chest is composed of fan-shaped muscles that span from shoulders to sternum and help you to push shopping carts and hug loved ones. Your triceps are also “pushing” muscles, located on the backs of your upper arms—notoriously weak and saggy spots.

Place the balance ball against a wall, then kneel in front of it so it’s between you and the wall.

Place your hands on the ball so they’re directly below your shoulders. Walk back on your knees until your body forms a straight line from your head to your knees. You should be leaning forward into the ball.

Keeping your torso straight and your abdominal muscles contracted (concentrate on pulling your belly button to your spine), bend your elbows and lower your chest toward the ball.

Stop when your elbows are in line with your shoulders. Pause, then return to the starting position.