Ease into Exercise

1. Get a Doctor's OK

Check with your doctor before starting any exercise program, especially if you've been sedentary, if you're taking medication, or if you have health problems. Ideally, your physical exam should include a resting and a stress electrocardiogram. Repeat these tests every three years or as often as your doctor recommends.

2. Get in Gear

To get in shape safely, you need the right equipment. Head to a sporting goods store and buy a new pair of sneakers, some cotton/polyester blend socks, a sports bra, and a water bottle. Got a portable music player so you can play some tunes to get your energy flowing? If not, add it to your list.

3. Don't Overdo It

Keep in mind that, with exercise, what makes the biggest difference to overall well-being is consistency. A modest 20 minutes of moderate exercise, four or more days a week, provides significant health and longevity benefits.

4. Stre-e-etch it Out

One of the healthiest habits you can adopt is stretching. It loosens muscles before you exercise and improves flexibility. For a quick stretch, lie flat on your back. Point your toes and extend your arms above your head. Hold for 10 seconds, then relax. Repeat three times. After working out, always cool down for five minutes or so by walking around slowly.

5. Envision the Future

Being specific about goals helps you achieve them. Imagine the clothes you'll wear, the energy you'll have, the confidence you'll gain from your fitness routine. Page through magazines to find inspiring pictures that evoke what you are seeking.

6. Create Time

Write exercise into your weekly schedule, then stick with it. Be creative about finding time. Set up a babysitting or meal-making co-op with friends and neighbours so you can earn extra time for your workouts.

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