DIY Fitness

Modern tools and devices may save us minutes, but they can literally take years off our lives by stealing opportunities to keep our bodies strong and fit.  Using these heart-healthy exchanges as a guide, you can learn to replace your machines' duties with some good ol' fashioned muscle.  

Adapted from 30 Minutes A Day To A Healthy Heart

Household Cleaning

Instead of paying a professional cleaner to maintain your home every week, try a rotating cycle that involves rolling up your sleeves. Ask your cleaner to come once every two weeks instead; that way, you will have to do a few hours of vacuuming and dusting during the week that the cleaner isn't there. You'll be burning extra calories and doing important toning exercises without even realizing it. As an added bonus, you'll be saving some money too!

 

 

 


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Published in : Health & Well-Being » Exercise
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