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7 Secrets to Firmer Hips and Thighs

Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the weight of your body and you use them every time you walk. A stronger pair of legs will help you accomplish more every day. To strengthen your legs and avoid injury, you must work all of the muscles in your legs equally. Here are a few tips to help incorporate legwork seamlessly into your day.

From: 5-Minute Health Boosters

1. Tighten Muscles in the Car

Whenever you stop at traffic lights, tighten your thighs and bottom, over and over again. You will firm your leg muscles, boost blood flow (thus preventing the pins-and-needles sensation that tends to attack your bottom when you’ve been sitting in a car seat for too long) and give yourself something to focus on.

Tags: tips. | health | exercise

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Published in : Health & Well-Being » Exercise
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