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6 Secrets to an Easier Workout

If you’re lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At other times, you still may not have the slightest urge to get started. For those days, here a few tips to help you get the most out of your workout.

From: 5-Minute Health Boosters

1. Avoid the Mirrors

Many fitness centres exercise rooms with mirrors to allow you to watch your form as you work out. Yet a study of 58 women found that those who exercised in front of a mirror felt less calm and more fatigued after 30 minutes of working out than those who exercised without staring at their reflections.

Tags: tips | health | exercise | advice

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