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5 Ways to Get Walking

Convenient, simple, and gentle on the joints, walking is one of the easiest forms of exercise to maintain. Here are some ways both to sneak more walking into your life, and to get the most out of every step to take.

By Debra L. Gordon and David L. Katz, M.D. From Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying

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Published in : Health & Well-Being » Exercise
Tags: walking | exercise | music | motivation
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