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Digest Diet

Summer's still here—that sizzling season of outdoor bashes, beaches and barbeques. What better time to kickstart your weight loss?

The Digest Diet, from the book by Reader's Digest Editor Liz Vaccariello, can help you lose weight, fight fat and feel full while eating less. Whether you’re following the entire 21-day plan or simply looking for waist-trimming tools and delicious recipes, we have loads of simple tips to get your body into fat-release mode.

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Editor's Picks

What Is the Digest Diet?

Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy weight-loss plan. Find out how you can safely curb cravings and shed pounds in three simple (and tasty) phases.

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Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at facebook.com/digestdiet.

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4 Sneaky Reasons Your Job Is Making You Fat

Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight by taking charge of these four secretly fattening scenarios.

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6 Tricks for More Morning Energy

Having a hard time getting energized in the morning? Feel more alert and keep your weight in check with these simple start-of-day energy tips.

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5 Surprising Foods with More Sugar than a Donut

Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Stay slim and healthy by avoiding the scary amounts of sugar in these five common foods.

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5 Things to Never Do After Overeating

Overate recently? Move past the inevitable diet slip-up and get back on track with these five guilt-free tips.

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4 Myths About Your Ideal Weight

We're all built differently, so why aim for someone else's ideal shape? Get back your self-esteem and motivation with these debunked weight loss myths.

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5 Easy Ways to Lose Weight This Fall

Don't wait for the new year to start your weight loss resolutions. Here are five simple, seasonal ways to slim down now.

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3 Ways Colours Can Help You Lose Weight

Think you've tried every weight loss trick in the book? These cool colour tips from Digest Diet author Liz Vaccariello use new research and easy mealtime redecorations to help you slim down the simple way.

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6 Salad Secrets to Boost Your Weight Loss

Making bad salad choices can mean putting on more weight than you're losing. Learn how to combine the ideal ingredients for staying healthy and slimming down.

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5 Diet Foods That Can Make You Fat

Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way by ditching these "healthy" foods that could keep you from losing weight.

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13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight by eating foods you already shop for.

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11 Vitamin C-Rich Foods That Are Natural Fat Burners

Vitamin C is an important part of your diet, but it can help you slim down, too. Harness the surprising fat burning qualities of immunity-boosting Vitamin C.

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Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain. These common cues and their headache remedies should offer instant relief.

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Eat Less, Feel Full: 15 Mindful Eating Tips

Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully can help you eat less food and feel more satiated.

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