10 Secrets for Healthier Grocery Shopping
Learn to avoid the common errors consumer often make when choosing their food products.
Many Canadians have diabetes but don’t know they have it. Not sure if you’re among them? Check out the symptoms listed below and find out more.

Symptoms such as extreme thirst, frequent urination, and unexplained weight loss are blatant warnings. Other symptoms listed by the Canadian Diabetes Association include the following:
It is important to recognize, however, that many people who have type 2 diabetes may display no symptoms.
Even if you don’t have diabetes, you may be at risk for developing it if you:
Download the questionnaire “Are You at Risk?” from the Canadian Diabetes Associatio. The sooner you are diagnosed, the sooner you can take action to stay well.
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Learn to avoid the common errors consumer often make when choosing their food products.
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Diabetes stats just keep spiking — a staggering 350 million people around the globe now have the disease. That means more heart attacks, more strokes, and a shorter life expectancy, even if you're otherwise healthy. Eat right; exercise more — the advice is simple but sometimes hard to follow. What do top experts suggest for closing that gap?
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A dinner of tabbouleh, sliced fresh tomatoes, and marinated chickpeas sounds tasty—and the fact that it doesn’t contain meat may help control your diabetes.
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Having diabetes doesn’t mean you have to avoid physical activity. It just means that you need to take more precautions than others do when you work out. Here’s how to get on the road to regular physical activity and stay the healthy course.
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A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in!
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