10 Secrets for Healthier Grocery Shopping
Learn to avoid the common errors consumer often make when choosing their food products.
If you, or someone you love, is living with diabetes, here are some terms you need to know.

A rare and more difficult condition to prepare for than its Type 2 counterpart. Formerly referred to as juvenile diabetes, it generally occurs before the age of 30, and comes on without warning.
In Type 1 diabetes, the immune system is unable to recognize the body’s insulin-producing cells as its own, and destroys them. This creates a shortage of glucose in the body’s cells, while leaving a build-up in the blood stream. People with Type 1 diabetes can experience various health problems including renal failure and heart disease if they do not take good care of their bodies.
The most common form of diabetes, accounting for about 95 percent of all cases. The pancreas may not produce enough insulin, and the insulin may not work properly. The result is that the body’s cells can’t soak up enough glucose, so glucose stays in the blood. This can cause serious complications throughout the body, including heart disease; high blood pressure; and kidney, eye, and nerve damage. Once called adult-onset diabetes, type 2 is becoming increasingly common in children, possibly because kids are developing increasingly unhealthy habits.
The body’s main source of energy. Glucose is also known as blood-sugar. When it accumulates in the blood, it makes blood stickier. This makes it harder for blood to flow, which deprives the body of oxygen and nutrients, hinders white blood cells in fighting infection, and makes dangerous blood clots more likely. Glucose also attaches to proteins all over the body and affects their function.
A hormone produced in the pancreas that acts like a key, "unlocking" cells so that glucose can enter. In people with diabetes, the pancreas can’t keep up with the body’s demand for insulin.
A condition in which cells become less responsive to insulin. Boosting cells’ sensitivity to insulin overcomes this resistance, so insulin has a greater effect.
The amount of glucose in your blood after not eating or drinking anything for at least eight hours before the FBG test. A blood-glucose level of 7.0 mmol/L or greater indicates diabetes.
A test that measures your average blood-sugar level over the previous several months. It measures how much glucose has become attached to the protein hemoglobin, an oxygen-carrying component of red blood cells. A score higher than 9 means you need more control; below 7 is acceptable; but less than 6, which is normal and ideal, is desirable.
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Learn to avoid the common errors consumer often make when choosing their food products.
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Diabetes stats just keep spiking — a staggering 350 million people around the globe now have the disease. That means more heart attacks, more strokes, and a shorter life expectancy, even if you're otherwise healthy. Eat right; exercise more — the advice is simple but sometimes hard to follow. What do top experts suggest for closing that gap?
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A dinner of tabbouleh, sliced fresh tomatoes, and marinated chickpeas sounds tasty—and the fact that it doesn’t contain meat may help control your diabetes.
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Having diabetes doesn’t mean you have to avoid physical activity. It just means that you need to take more precautions than others do when you work out. Here’s how to get on the road to regular physical activity and stay the healthy course.
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A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in!
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