5 Foods to Help Fight Diabetes

Diabetes is more tightly wound with diet than a snake its own coil. Fortunately, you can roll it back up by gradually tweaking your diet here and there. Find out which foods can play a key role.

From: Food Cures

3. Cinnamon

Care for some cinnamon on your oatmeal? Studies have found that cinnamon lowers blood sugar, cholesterol (including bad cholesterol, or LDL), and triglycerides (heart-threatening fats in the blood stream) and boosts the efficiency of insulin, all factors important in fighting diabetes and heart disease.


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Published in : Health & Well-Being » Diabetes
Average: 3.9 (18 votes)
  • fruit
  • beans
  • cinnamon
  • peanut butter
  • olive oil

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