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Over the last several decades, food producers have discovered that we have a seemingly insatiable desire for sugar and salt. They’ve responded by stuffing our food with mind-boggling amounts of these substances. This full-scale assault on our taste buds has the dangerous side effect of making us want more food.
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
This Father’s Day, take Dad out for something that you both can enjoy. Check out these easy and fun activities.
According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add up to more than a few unwanted pounds. Watch for these common weight-loss landmines and swap in healthier activities instead.
Does your annual battle with pollen feel like the same misery, different year? We teamed up with our friends at The Doctors for surprising fixes for your biggest gripes.
If you're gaining weight for no reason or having trouble losing it, check the contents of your medicine cabinet.
How new technology could replace needle-based diabetes blood tests with only a drop of saliva.
Are there drawbacks to doing too much cardiovascular exercise?
Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert solutions.
Nighttime sometimes just doesn't cut it. Master the essential art of napping with these easy steps to midday sleep perfection.
They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.
What you eat (or skip) as you diet can cause migraine headaches. These pain remedies should offer instant relief.
Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back in shape for bathing suit season.
Squeezing exercise into a busy schedule does the body good, but lingering bad habits may be keeping you from achieving greater health improvements.
More than just the booster jump-starting your day, that morning cup of coffee can provide a variety of important health benefits.
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What's your favorite healthy packed lunch and why?
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