How to Relieve Back Pain: Exercise
It’s important to exercise daily, without fail. Do both stretches and strength moves, as both are key to reducing back pain. Through exercise, you can also increase your flexibility and allow for better nerve and muscle function, which adds up to less pain and fewer muscle spasms and less possibility of pinching small nerves. Move slowly and gently while doing them. The strengthening exercises are just as important – they tone muscles that support the spine.