1. Stretch it Out
Be like a cat and stretch often – and luxuriously. Your body wants to stretch, and often does so unconsciously. Stretching loosens the muscles, helps your blood flow, relieves your bones and joints, and refreshes your spirit. For a person with arthritis, stretching is as healthy a habit as you can develop. It can be a formal, multi-step routine, or it can be just standing up and exalting the sky.