How to lower blood pressure: Walk Every Day
Every morning, take a brisk 15-minute walk for your health. Amazingly, you don’t need a lot of exercise to make a difference in your blood pressure. When Japanese researchers asked 168 inactive volunteers with high blood pressure to exercise at a health club for different amounts of time each week for eight weeks, blood pressure dropped almost as much in those who exercised 30-90 minutes a week as in those who exercised more than 90 minutes a week. That’s one easy way how to lower blood pressure so take the first step today. Prevention is the best medicine!