So, you think you have a freakishly good memory? You can even recite the entire first season of Friends? Try our ultimate memory challenge, and find out if your brain is as fit as you think.
But first, there are a few things you ought to keep in mind. Your senses capture information which is transformed into mental images. This is how your memories are formed. To train your memory you need to exercise your ability to create mental images.
Here is our helpful hint: try to form a visual image of whatever you are trying to keep in your head, and it will be more likely to stay there. Now go to the next page, and find out if you have what it takes.
From 101 Ways to Improve Your Memory , Reader's Digest Canada
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