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Don’t save delicious watermelons for summer; one 200 g slice packs about 275 mg of blood pressure-lowering potassium. Also inside is lots of the antioxidant lycopene.
Powerful protection for your heart is as close by as the aisles of your local grocery store. These foods can rescue you from artery attacking LDLs, shield you from the damaging forces of free radicals, combat high cholesterol, and keep your heart safe.
From: 30 Minutes a Day to a Healthy Heart, Reader's Digest Canada
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