title_add_160x600.gif, 0 kB

Polish your nails, even if it’s just with a clear coat. It protects your nails. If you prefer colour, use a base coat, two thin coats of colour, and a top coat.

  1. Have a Good Hair Day
  2. Enhance Your Glow
  3. Make Your Own Moisturizing Masks
No More Broken Nails

 

The record for the longest finger nails on both hands belongs to Lee Redmond. Her nails haven't been cut since 1979 and measure a staggering total of seven metres. While you're probably not looking to break her record, you do want strong, healthy nails. Restore sheen and strength to your nails with these tips.


 

Keep Them Hydrated

To keep your nails hydrated, rub a small amount of petroleum jelly into your cuticle and the skin surrounding your nails every evening before you go to bed or whenever your nails feel dry. Keep a jar in your purse, desk drawer, car—anywhere you might need it. Not a fan of petroleum jelly? Substitute castor oil. It’s thick and contains vitamin E, which is great for your cuticles. Or head to your kitchen cupboard and grab the olive oil—it also works to moisturize your nails. 

Protect Your Paws

Wear rubber gloves whenever you do housework or wash dishes. Most household chores, from gardening to scrubbing the bathroom to washing dishes, are murderous on your nails. To protect your digits from dirt and harsh cleaners, cover them with vinyl gloves whenever it’s chore time. And for extra hand softness, apply hand cream before you put on the rubber gloves. 

Dry Your Digits

Dry your hands for at least two minutes after doing the dishes, taking a bath or shower, etc. Also dry your toes thoroughly after swimming or showering. Leaving them damp increases your risk of fungal infection. 

Eat Like a Horse

To make your nails as strong and resilient as a horse’s hooves, take 300 micrograms of the B vitamin biotin four to six times a day. Long ago, veterinarians discovered that biotin strengthened horses’ hooves, which are made from keratin, the same substance in human nails. Swiss researchers found that people who took 2.5 milligrams of biotin a day for 5.5 months had firmer, harder nails. In a U.S. study, 63 percent of people taking biotin for brittle nails experienced an improvement. 

Boost Your Zinc Intake

Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they’ll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.

File Them Right

File your nails correctly. To keep your nails at their strongest, avoid filing in a back-and-forth motion—only go in one direction. And never file just after you’ve gotten out of a shower or bath—wet nails break more easily.

Treat Your Nails To a Massage

Massage your nails to keep them extra strong and shiny. Nail buffing increases blood supply to the nail, which stimulates the matrix of the nail to grow. 

Put On Polish

Polish your nails, even if it’s just with a clear coat. It protects your nails. If you prefer colour, use a base coat, two thin coats of colour, and a top coat. Colour should last at least seven days but should be removed after 10 days. 

Beware of Polish Remover

Avoid polish removers with acetone or formaldehyde. They’re terribly drying to nails. Use acetate-based removers instead.

 

From: Stealth Health, Reader's Digest Canada

 

View All

More on Health

Choose to Be Happy

Good feelings can act as a biological shield—helping you to live a longer life. Here’s how to rid yourself of negative emotions and enjoy...

12 Tips for Staying Safe in Crowds

You're seated in a venue with a thousand other people. Which do you feel more threatened by: a fire, or a stranger sneezing on you? 

Scary Chemicals That Sneak Into Your Home

Air quality studies show that the inside of homes is often worse than the outside, according to Katie Albright of the Sierra Club of Canada. Here’s...

 

Editor's Picks

Home & Garden - 5 Things To Do with Wallpaper

Wallpaper adds that unique, decorative look to any room in your house. But more often than not, we buy more than we actually need. What to do with all...

Home & Garden - 5 Things To Do with Sandwich Bags

The self-sealing plastic bag became a part of our lives in 1969, when Dow Chemical introduced the Ziploc bag. A wide variety of sealable bags has been...

Food - One-Pot Suppers

5:00 pm: leave the office, hop on a crowded bus, subway, or clogged expressway. 6:00pm: home at last, to a starving family, you try to think up something...

You could win this $50,000.00 car!

Health Tools

title_add_300x250.gif, 0 kB

Sign up for our FREE newsletters

email editor
inside this issue

With Our Partners

Click here Save $5 on Eukanuba Pets Food.

Poll

Debate

Is the Canadian seal hunt cruel?

Contests

Allrecipes.com and T-fal want to sweeten your spring!

$5,000.00 in fabulous prizes to be won. Enter now!

You could win 150,000 Aeroplan® Miles courtesy of Reader's Digest!

How to spend them would be entirely up to YOU - click here to enter now!

Could You Use $5,000?

Enter our monthly draw for your chance to win fast cash.

Our List of Sweepstakes Winners.

Recent Draw Winners.

Fun & Games

View All

Homepage | About Us | Advertise with Us | News Releases | RD International | Careers | Customer Care/FAQ | Sweepstakes | Privacy Policy | En français
Subscribe | Gift Subscription | Subscribe to our Newsletters | Recipes | Site Map

© 1996-2009, Reader's Digest Magazines Canada Limited
© 1996-2009, The Reader's Digest Association (Canada) ULC
All rights reserved.