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Learning what your triggers can help you prevent them from becoming full blown migraines.
By Alison Ramsey for RD.ca
Migraines are a mysterious ailment, whose cause is debatable. The medical community has identified many different types and treatments, none of which works for everyone. One way to ward off migraines is to avoid common triggers. And don’t court trouble by skipping meals or drastically changing your sleeping pattern. Atmospheric changes, which are impossible to regulate, can also provoke migraines. Try one of these strategies to alleviate your next migraine, or at least reduce its severity.
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