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“I’m over-worked and overwhelmed." “The demands don’t end at 5 p.m." “I feel like I’m rushing all the time." Do any of these sound familiar? If you find yourself saying something similar on a regular basis, you may need to work on your work/life balance. In fact, 58% of Canadians report “overload” as a result of the pressures associated with work, family, friends, physical health and community service. How is your work/life balance? Take the quiz to find out.
Courtesy Canadian Mental Health Association
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