Listen to these four rules of reading to get the most out of your next book.
Know your options when it comes to this important decision.
The cold really is harder on your heart. Before the temperatures drop, know how to keep your ticker healthy and avoid a heart attack during winter.
Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot deeper than just “to be annoying.”
Selfies may seem vain and frivolous, but there’s actually a lot more to this cultural phenomenon than meets the (camera’s) eye.
“Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady.
You definitely feel sick. It hurts to swallow, your head is pounding—but is it a cold, allergies, or the dreaded flu? Without a rapid flu test done by your doctor, it can be hard to tell the difference. Here are questions to ask yourself to determine if it’s the flu.
Ever wonder if you and your partner are built to last? Wellness expert Deepak Kashyap reveals eight often-overlooked signs your relationship is on shaky ground, along with tips on how to turn things around—before it’s too late.
For blended families, the holidays can be a time when the pressure and strain to be happy unit can become more magnified than usual. Here’s how to help your blended family not only enjoy the holidays, but build bonds that last long after the season is over.
Don’t avoid this difficult but important question: How do you want your life to be celebrated?
Cataracts are the leading cause of blindness in those over the age of 40, but the symptoms can be difficult to pick up. Here are the warning signs to watch for, say eye specialists.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there’s no “right way” to mourn someone’s passing, these three tips from grief experts can help those living with loss navigate life after a death.
It’s the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind the healing power of touch.
Not a morning person? Research suggests these simple tweaks can help you start the day feeling more alert, mindful and energized.
Here’s how to make the conversation a little easier for both you and your loved ones.
Lynda Collins and Natasha Bakht are friends, colleagues and platonic parents. Together, they’re redefining what it means to be a family in Canada
Although both of these health conditions are caused by repetitive strain and can feel very similar, tendinopathy and bursitis are very different. Here’s how to tell them apart.
Buying someone you love a gift that expresses your truest feelings isn’t always easy. But when you get it right, the joy they show is worth it. Here’s how to discover a gift your recipient will love.
Opening presents and sitting under the tree aren’t the only things to do on Christmas. Here’s a list of our favourite fun things to do on the big day.
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression.