Directions

1. Place carrots, parsley, coconut, hazelnuts and sultanas in a medium serving bowl.
2. Combine oil, juice and cumin and stir into salad. Divide salad among individual serving bowls.

Healthy Tip
Most nuts benefit from toasting before being used in a recipe. The process brings out the flavour and reduces any bitter taste. Toast nuts just before you need to use them.

Nutrients per serving: 1151 kilojoules/275 calories; 3 g protein; 23 g total fat; 6 g saturated fat; 0 mg cholesterol; 15 g carbohydrate; 6 g fibre.

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