Low Fat

Molasses Crackle Cookies

Most molasses cookies are loaded with butter and have way too much sugar, but you can treat yourself to one or two of these crackle cookies without guilt. (Hint: they’re low in fat!)

Sweet Potato Jerky

An excellent source of vitamin A, potassium and dietary fibre, the sweet potato is one of the world's healthiest foods....


Chicken and Avocado Bruschetta

Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein...


Quick Corn and Chicken Soup

Chicken soup has long been used as a comfort food for the sick, and it's no wonder why! This quick...


Cheesy Penny Wafers

These flaky wafers and cheese straws are lower in fat and cholesterol than their traditional cousins, thanks to the...

Christmas Fruit Bagels

When you use your favourite toppings and fruits, the combinations can be endless! This dish is also much healthier and...


Low-Fat Black Forest Cake

This impressive dessert cake is worth the effort. Trust us, you'll find yourself asking for seconds of this low-fat version...

Japanese Sushi Rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...


Roasted Sweet Potato Fries

These sweet potato fries are great as a side dish, a snack or serve them as an appetizer with a...


Raspberry and Pomegranate Smoothie

Cool off on a hot summer day the healthy way with this refreshing raspberry and pomegranate smoothie recipe.


Low-Fat Eggs Benedict

This dish traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts...