Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the “mother of all grains.”
This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties of tomato!
This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious labna.
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a hearty appetizer!
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein snack.
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and salad greens.
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and salad greens.
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.
This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
Chicken soup has long been used as a comfort food for the sick, and it’s no wonder why! This quick recipe is rich in fibre, anti-oxidants and anti-bacterial properties.
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
This modern take on the traditional Irish recipe uses lean lamb steaks instead of the usual tough, fatty cuts. Use your choice of potatoes and carrots.
The kids won’t wrinkle their nose up at this sushi. Using fruit leather and crisped rice cereal, this is a sweet treat sure to please!
Mushroom soup that looks like a milkshake? It’s an April Fool’s Day recipe that will surprise your guests, but could be placed in bowls and made any time of the year!
At first glance, this looks like a scrumptious cake, but slice it and your guest will see an equally scrumptious meat loaf. Surprise someone on April Fool’s Day or make it for dinner as a great conversation piece.
Believe it or not, roast beef is the perfect start to a speedy grab-and-go meal like this one by health and fitness expert Dai Manuel. Use a small beef oven roast (try a quick roast such as top sirloin, sirloin tip or inside round), or use a grilling steak instead if you like.
This recipe by health and fitness expert Dai Manuel is a great way to use leftover oven roast or grilling steak. Smart cooks grill an extra steak when barbecuing in order to have one leftover to make a speedy next-day meal like this one.