Poached Eggs in Portobello Mushroom Caps

Poached eggs, portobello mushrooms and vine tomatoes

Need a quick-fix meal that’s high in nutrition and low in calories? This egg and mushroom combo fits the bill—and you probably have all of the ingredients already.

Squash Waffles

Squash waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.

Breakfast Muffins

Raising breakfast muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This recipe is packed full of good ingredients that add fibre, vitamins and minerals to your first meal.

Pumpkin Griddle Cakes

Pumpkin griddle cakes

Whether it’s fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out of season!

Qualicum Bay Scallop Burger

Scallop burger

Chef Kunal Ghose of Victoria’s Red Fish Blue Fish shares this delicious Qualicum Bay Scallop Burger recipe—scallops and double-smoked bacon served on a Portuguese bun with tartar sauce.

Heritage Pork Burger

Pork burger with fried egg

Chefs Connie DeSousa and John Jackson of Calgary’s CHARCUT Roast House share their famous Heritage Pork Burger recipe. Served between thick slices of buttered brioche bread and an optional sunny-side-up fried egg, it’s a new way to eat family-style.

The Ultimate Moose Burger

Gourmet burger

Chef Katie Hayes of Newfoundland’s Bonavista Social Club shares her ultimate moose burger recipe. With one moose for every four people on the Rock, it’s no surprise this gamey meat is common fare.

French Onion Soup

French Onion Soup

This traditional take on the classic French Onion Soup is the perfect way to end a cold autumn day.